Acne has never been a teenage problem nor restricted to only those with oily skin. Acne affects different people differently, resulting in various types of pimples and breakouts that seem to flare up without a warning. The tricky thing about acne is that it is very hard to identify what’s actually causing recurrent pimples and breakouts. It could be a variety of reasons – poor diet, sedentary lifestyle, wrong makeup products, inappropriate skincare routine, pollution, hormonal changes, etc., anything can trigger pimples. In this post, we are going to talk about a host of changes you can make an tips you can employ to prevent recurrent pimples and breakouts.
1. Make Dietary Changes: Expert say inflammatory foods can trigger acne and eating the right kind of food and avoiding certain others, can prevent acne and breakouts. Cut out sugar, seed oils, and of course processed from your diet; instead eat nutrient-dense and healthy food. If you are wondering what kind of food will help with the acne situation, you can start following Rati Beauty Diet to eat clean an healthy, an get to lose some weight in the process as well.
2. Stay hydrated: Staying adequately hydrated is non-negotiable. Drink plenty of water through the day. You could also switch this up with lemonade with honey, fruit-infused water or coconut water, if you find it difficult to drink plain water.
3. Exercise regularly: Exercising on a regular basis is one of the best ways to cleanse your body of the toxins that build up inside. When you sweat after a good workout, the pores on your skin naturally cleanse themselves from deep within. Find a workout routine that you really enjoy, and stick to it.
4. Use clean sheets and towels: Make it a point to change your bedsheets and pillowcases at least once a week, if not more often. The oils from your skincare products accumulate onto your bed linen and lead to the growth of the bacteria that cause acne. The same applies to your face towels and cleansing cloths.
5. Clean your makeup brushes: Makeup brushes and sponges are an active breeding ground for the acne-causing bacteria. It is not only important to clean these makeup tools on a regular basis, but it is also essential to use anti-microbial cleansers for this purpose—especially if you’re dealing with recurrent breakouts.
6. Use non-comedogenic products: Always look out for the “non-comedogenic” label on skincare products like lotions and creams. This means that the product will not clog your pores and is therefore less likely to cause pimples and breakouts.
7. Pick oil-free makeup products: Pick out makeup that is labeled “oil-free.” Using an oil-free foundation is a must if you have acne-prone skin. Use as many water-based makeup products as you can.
8. Opt for Cleanup instead of Facials: If you’re dealing with pimples and breakouts, then facials are not for you. Instead, you should go for regular facial cleanups that focus on unclogging the pores and treating the skin with effective exfoliants and face packs. You can also do this at home.
9. Rethink of your hair removal routine: If you get your facial hair removed on a regular basis, then it might be time to rethink the method you’re using. Sometimes, waxing the face can result in recurrent pimples and breakouts. Explore alternative methods of facial hair removal, or go for therapies like laser hair reduction or electrolysis.
10. Follow a proper skincare routine: Simply following a skincare routine is not enough, especially if you’re getting recurrent breakouts. The skincare routine that you choose has to be tailored to your specific skin concerns. For this purpose, you should consult a dermatologist and get a skin analysis before settling in on a skincare routine.
11. Follow the Double Cleansing Routine: At the end of a tiring day, most of us are used to simply taking a wet wipe, and removing all our makeup in a single step. Although this method is effective to an extent, it does not provide deep cleaning, and most of the time, improper cleansing can trigger acne. The double cleansing technique has two steps – oil-based cleansing and water-based cleansing. It has to be carried out as the cleansing step in the CTM routine. The two steps revolve around two products – primarily, a cleansing oil or a cleansing balm as well as a foaming cleanser. The cleansing oil is supposed to remove all face makeup and any dirt sitting on the surface of the skin. It enables the removal of products that contain oily or waxy elements, commonly found in makeup products and sunscreen. It also helps in the removal of any sebum present on the surface of the skin. A cleansing oil must be thin in consistency to avoid excessive tugging of the skin. The next step, the cleansing foam, on the other hand, is designed to wash off any residual makeup and cleansing oil, to leave the skin feeling squeaky clean. A cleansing foam is usually water-based and would thus remove water-based products additionally. The tiny bubbles of the foam penetrate into facial pores and bring any dirt, sebum, bacteria and remaining makeup to the surface and wash out everything. Read more about the double cleansing method here.