Let’s get this straight – weight loss is not just limited to the “less calories in and more calories out” formula anymore. Slashing calories without taking into account other factors like chronic stress, nutritional deficiencies, sleep deprivation, sedentary lifestyle, etc., would not lead to significant weight loss. The mantra with shedding weight is that you should put your body into calorie deficit so that it reaches out to stored fat to use up as energy to run its functions. It is essential to go into a calorie deficit to actually lose weight and the Rati Beauty Diet gets you into calorie deficit without compromising on nutrition or health. But there are certain wrong myths about calories that fad diets are promoting that one should absolutely stop believing in them to melt off extra pounds. Read all about them below.
What is a Calorie?
A calorie is a unit of energy and considered the amount of heat that is needed to elevate the temperature of one gram of water by one degree Celsius. Calories that come through food provide energy in the form of heat, so that our body gets the fuel to function and sustain itself.
When Does Calorie Deficit Happen?
When people take in more calories than they require, the surplus calories are stored as fat in the body. Calorie deficit happens when you eat less than the necessary calories so that your body reaches out to fat stores to run all functions smoothly. If the body doesn’t get the calories it needs to perform its necessary functions from food, calorie deficit is created.
8 Completely Wrong Myths About Calories you Should Stop Believing:
1. Not all Calories are Created Equal: It’s not prudent to treat all calories the same way because calories from refined and processed/junk food have empty calories with no nutritional value, and it’s not the same as eating calories from whole foods, vegetables, fruits, and organic food. Quality is equally important as quantity when it comes to calories because not all calories are created equal. Consider this, eating 500 calories of pizza is not equal to eating 500 calories of brown rice and vegetables where you are getting loads of healthy carbs, protein, vitamins, and minerals that would aid in the fat-burning process, whereas 500 calories of pizza is full of empty calories without any vitamin, protein or fiber content and would only add to the existing pounds. Also read: “10 Ways to Cut Hundreds of Empty Calories Through The Day.”
2. Low-Calorie Food Need Not Be “Healthy”: Just because a red velvet cake is low in calories does not mean it is healthy and better than a bowl of oatmeal which is probably 300 calories.
3. Equipments at the Gym Show Correct Amount of Calories Burnt: Don’t trust exercise equipments blindly when they show the amount of calories burnt and do not treat yourself to more food based on those calories. All these machines overestimate and provide inaccurate readings, when it comes to number of calories you have torched. Also read: “14 Ways to Fight Fat and Burn Calories Faster.”
4. You can Save All Calories For The Weekend: Our bodies are not bank accounts, and saving up calories, i.e., starving through weekdays and binge eating on weekends will ruin all your efforts at weight loss. Even during weekends, do not let your guards down, and avoid overeating.
5. Can Burn Excess Calories at the Gym: No, as we have mentioned above, weight loss is about making a paradigm shift in your diet (80%) and placing the rest 20% importance on exercise. A lot of people believe they can eat whatever they want and burn the excess calories at the gym next day. Cut unhealthy calories from your diet and workout to accelerate the fat-burning process.
6. You Will Lose Weight When Calories are Slashed As Much As Possible: While calorie deficit will lead to weight loss, slashing calories steeply through crash dieting will send the body into a “famine” mode where it would hold on more dearly to stored fat, lower metabolism, and losing weight after a certain time would be extremely difficult. Eat healthy and in sufficient amount to lose weight.
7. Nutrition Labels Show Accurate Calories: Companies are allowed 20% error margin on their products and that’s why you should not trust their measurements and calorie count printed on the labels blindly. So, if a chocolate bar has mentioned 300 calories, it might have 350 calories or more! Please don’t add up calories based on these nutrition labels when you are trying to lose weight.
8. Obsessing Over Calories Will Cause Rapid Weight Loss: To create a calorie deficit, we should be looking at ways to lower calorie intake without really compromising on nutrition and health. But we all would agree that it can get a lot stressful and extremely exhausting when your mind is always busy scanning and calculating each and every food and counting calories, getting obsessed totalling up all the calories on your plate. Stop obsessing about calorie counting, instead practice portion control, cut out refined foods, say no to sugar, and eat nutrient-dense food. Check out Rati Beauty Diet on how to lose weight without getting frustrated over calories and coming out of deficit.