If spot reducing was possible, most women would opt to shrink fat from these two areas – belly and thighs! Different women have different body types and belly fat is thought to be common in “apple” body shape and thigh fat in “pear” body shape. Fat distribution, to a certain extent, is determined by genes, but we can certainly prevent buildup and storage of fat by following a healthy diet such as Rati Beauty weight loss diets and regular exercise. While belly fat has more health risks (increased risk of insulin resistance, type 2 diabetes, heart diseases) associated with it, thigh fat is mostly about subcutaneous fat and has only aesthetic reasons attached to it. However, some women with both belly and thigh fat would want to find out which of these two is easy to lose with dieting and exercise. Not all fat is created equal or rather distributed equal, but in this post, we would try to find out which one is difficult to lose – belly fat or thigh fat?
Belly Fat or Thigh Fat – Which one is Difficult to Lose?
Belly fat is also called stubborn fat. Belly fat can be of two types – subcutaneous fat (layer beneath the skin) and visceral fat (around the muscles and around abdominal organs). Visceral fat is considered dangerous because it predisposes you at a risk of developing type 2 diabetes, cardiovascular diseases, and other life-threatening disorders. Visceral fat can also heighten one’s risk of developing insulin resistance. This bulge refuses to budge even with intense exercise and dieting, and that’s why we all call it “stubborn” because no matter what you do, the fat on the belly remains.
Thigh fat is majorly subcutaneous fat (deposits just beneath the skin) and do not have much health risk attached to it.
Both belly and thigh fat are considered stubborn, and happen due to the same reason – excessive calories through the diet and lack of physical activity. But through research and scientific studies, it has been proven that abdominal fat or belly fat is much harder to shed and that’s because there are more alpha-2 receptors in belly fat cells. There are two types of receptors in fat cells – alpha 2 and beta 2. Alpha-2 receptors do not respond that well to lipolysis whereas beta-2 receptor cells are more available to be mobilized and shift for fat burning. Compared to belly fat, there are less number of alpha-2 receptor fat cells in thigh fat.
Also, blood circulation improves fat burning and it’s easier to target thigh fat with improved blood circulation through exercise.
So, summing up, belly fat with a higher amount of alpha-2 receptors in the fat cells is harder to lose because they are more resistant to the process of lipolysis than thigh fat, and also thigh fat can mobilized by improving blood circulation and exercise.
Read how you can lose both belly fat and thigh fat here: 12 Effective Ways to Lose Belly Fat and How to Lose Weight from Hips and Thighs without Exercise.